NCJ Number
85537
Journal
Police Stress Volume: 5 Issue: 2 Dated: (July/August 1982) Pages: 14-21
Date Published
1982
Length
8 pages
Annotation
This article teaches police officers how to identify and treat their own stress indicators, providing tips for a healthier and more relaxed outlook on life and for improved job effectiveness.
Abstract
Police officers are likely to experience stress due to their demanding and emotionally charged work, the rigid standards they must follow, and the difficult decisions they must make. Police officers must choose coping mechanisms sufficient to meet the need and reduce stress. For example, officers who choose 'law enforcing' as a coping mechanism are likely to achieve certain goals, such as self-esteem. However, the officer seeking to completely eliminate street crime is likely to be disappointed. Choosing a poor coping mechanism will eventually bear serious and diminishing returns. To identify signs of stress, officers should ask themselves whether they feel optimistic, are pressed by overexcessive demands, feel competent to handle challenges, have career mobility, etc. Exercise, fantasy, flexible planning, outside interests, tolerance, and communication are some of the techniques for managing stress. Officers can help each other overcome stress by giving their emotional support. Five references and diagrams are supplied.